CORESPIRALWELLNESS.COM - BENJAMIN KING

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ABOUT: It builds on four working principles: Core Breathing, Spiral Motion, Only If It's Easy™, and Sameness of Movement. By combining these four principles, Core Spiral Wellness™ provides an approach to fitness that won't demand you do the impossible; instead, it allows you to build strength without d..
TITLE: Benjamin King
SUMMARY: The Core Spiral Wellness™ system is an entirely different approach to fitness and well-being. It builds on four working principles: Core Breathing, Spiral Motion, Only If It's Easy™, and Sameness of Movement. By combining these four principles, Core Spiral Wellness™ provides an approach to fitness that won't demand you do the impossible; instead, it allows you to build strength without discomfort. Most fitness systems expect you to trade short-term gain for long-term loss; with the Core Spiral Wellness™ system, every motion you make and every breath you take will benefit you from the first day on - this is what sets Core Spiral Wellness apart from the mass of commercial fitness systems. Whether younger or older, fit or unfit, healthy or sick, the Core Spiral Wellness™ system gives anyone access to sustainable wellness exercise™. © Copyright Benjamin King 2011. All Rights Reserved. Sustainable Wellness™ A Core Value.

ben@corespiralwellness.com
301.986.1090
The Mindfulness Center 4963 E..