AHIMSA-YOGA.NET - AHIMSA-YOGA.NET
ABOUT: After practicing yoga for many years, in 2012 I decided to take my love for the practice to the next level and pursue teaching. Studying with Paula Tepedino and Cheryl Paulson at the Breathing Room Center I completed my training as a Hatha Yoga instructor.
SUMMARY: Ahimsa- Sanskrit for do no harm, no harm to others, no harm to ourselves; focusing on what we can do, not criticizing ourselves for what we can not. Bringing Ahimsa into our yoga practice provides peaceful balance, protecting ourselves from injury and pain, allowing us to be kind to ourselves by gratefully accepting where we are today.